© by Paula

Spread your wings, let the winds of change carry you to where you would like to be!

Inner Wings Therapies with Paula

I practice holistic therapies to treat the mind and body using talking, psychosensory therapies along with reflexology and some massages, with the option of combining Reiki with some of these.  I am a licensed NLP Master Practitioner and also a Reiki Master. 

My passion is to make a difference to people's lives.  I have had some great results using these therapies with issues such as stress, anxiety, fear, phobias, trauma and bereavement, also including life coaching using NLP.  If you're stuck and not sure where you'd like to be, we can work together to move you to a more fulfilling life.

I can also show you techniques that you can do yourself, so that you will always have some tools of your own to use when needed.  I am also studying a revolutionary psychosensory technique which treats trauma - past or present.

Through our own unique life journey, we can build strength & resilience from our experiences, which can help us along our journey.  However, sometimes we can get stuck.  Some of these therapies will help release blockages and help us move on.  When new challenges are met, the new skills you learn will help make you stronger and more resilient.  From having had some of the therapies I practice myself when I needed a change, I know first hand how powerful they can be, and through them have become stronger and more resilient to achieve my own life goals.

What have I got to offer?  I have empathy, compassion and a desire to make a difference.  There are always choices, it's up to you to choose to make changes and move forward to somewhere you would like to be.

"Inner Wings", to me, represents moving forward and letting go.  We all have the magic inside of us to make this happen.  The therapies I offer will enhance your well-being.

"Spread your wings, let the winds of change carry you to where you would like to be!"


This massage has been practised in India for over 1000 years!  The techniques were first restricted to head and hair, but now incorporates working on the shoulders and neck too.

Indian Head Massage is a highly therapeutic massage.  It releases tension and stress in the tissues and joints of the head, face, neck, shoulders and arms.

Benefits include:


  • relief from migraines and headaches

  • relaxation of the muscles

  • a deep sense of relaxation and a feeling of well-being

Indian Head Massage is excellent for improving concentration and mental awareness.

Prices for Private Home Visit

30mins = £30

45mins = £45

60mins (with Reiki) = £50

Click here for Neal's Yard treatment prices


This treatment incorporates a unique blend of highly effective massage techniques which include acupressure.

Natural Lift Face Massage uses flowing techniques which act as a natural face lift.  It is a gentle, non-evasive treatment which helps you look and feel younger!  It works by freeing constructions within the connective tissue and facial muscles.

Through gentle facial massage, the ageing process can be delayed.  This treatment gives the facial muscles a lift and new lease of life.

Benefits include:


  • toned and improved complexion

  • vibrant appearance

  • boosts to the immune system

  • removal of toxins

  • help with stress related symptoms

  • youthful looking face

  • tighter facial contours

  • feeling of well-being

  • loosen wrinkles under expression lines and eye bags

Prices for Private Home Visit

45mins = £45

60mins (with Reiki) = £60

Click here for Neal's Yard treatment prices


Emotional Freedom Technique (EFT) is a type of Meridian therapy that combines ancient Chinese acupressure and modern psychology with startling results.

The tapping used utilises the body's energy Meridian points by stimulating them with the fingertips - literally tapping onto the body's own energy and healing power.

EFT is a non-invasive therapy.  The basic technique requires you to focus on negative emotion, fear, anxiety, bad memories or any other aspect around an unresolved problem that is bothering you.

Fingertips are used to work over the Meridian lines along with using affirmations and other techniques to eliminate the emotion thus bringing the fear or emotion down.  You will still have the memory but it will help eliminate the emotion attached to it. EFT stimulates the Meridian points so that they can heal.

Benefits include:


  • working on anxiety & stress

  • working on fears & phobias

  • working on anger, depression & confidence

Prices for Private Home Visit

60mins = £60

90mins = £80

Click here for Neal's Yard treatment prices


Neuro Linguistic Programming (NLP) provides ways in which you can change the way you think, view past events and approach life in a more positive way.

NLP helps with communication and with personal development.  It is said that there is a connection between neurological process, language, behaviour patterns all learned through experiences which can be changed to achieve specific goals in life.

NLP looks at the present state and desired state, and how it will look when you get there both in personal and professional life, including relationships too.

It will influence brain behaviour through the use of language and has been described as a manual for the brain.  The core belief of NLP is that people do not react to their environment as it is, but instead build their perception from experiences as they relate to the world around them.  Each person experiences different life events and subsequently have different reactions to these events.  Everyone's life journey is unique.

NLP allows each person to view the steps they have taken which have led them to where they are today and to examine the negative and positive influences, behaviours and choices that have brought them there.  It will examine the areas of success and uses these as a springboard for all areas they would like to develop.

NLP can upgrade your mindset, intelligence, memory, senses and communication skills.  


Benefits include:


  • the ability to enhance any aspect of life and can help improve communication, change behaviours / thinking / beliefs 

  • can help with anxiety / depression / stress / phobias / fears / trauma and resolve inner conflict

Prices for Private Home Visit

60mins = £60

90mins = £80

Click here for Neal's Yard treatment prices


Reiki is a form of alternative medicine developed in 1922 by Japanese Buddhist Mikao Usui.  It involves the use of "palm healing" or "hands-on healing" both of which allow a universal energy to transfer from the hands of the practitioner to the patient.

Reiki is a holistic therapy helping the progression of physical, spiritual and mental well-being.  It is a healing therapy and is carried out by the placing of hands over the body using energy.  This energy is then directed to any area of the body that welcomes its support for natural capacity of self healing and balance. The "Life Force Energy" will flow towards the most needed areas.

When having Reiki treatment, it has been said to feel like a light that awakens us to our original state of awareness.  Each person will have a different experience when receiving Reiki treatment.  Often, people will feel sensations including a feeling of heat, warmth, tingling and sometimes seeing colours along with a sense of peace and relaxation.  Others can have a physical or emotional reaction, all of which is an indication that the body is being restored through the healing process.

Reiki treatment can also be used to remedy common issues, including:

  • Relaxation

  • Depression

  • Anxiety/Stress

  • Digestive Disorders

  • Pain

  • Insomnia

  • Migraines

Prices for Private Home Visit

45mins = £45


Also known as Zone Therapy, which involves the application of pressure to the feet or hands, with specific thumb, finger or hand techniques.  Pressure is put on the reflex points (corresponding to different parts of the body).  When pressure is applied to these areas and points, it helps restore balance, also helping to stimulate the movement of energy along the nerve channels.

Reflexology benefits include:

  • Restores Balance

  • Relaxation

  • Relief of Anxiety/Stress

  • Improves Sleep

  • Elimination of toxins from body

  • Increases Energy

  • Boosts Circulation

  • Speeds Healing

Prices for Private Home Visit

45mins = £50

60mins (with Reiki) = £60

60mins (Top & Toe) = £60

Click here for Neal's Yard treatment prices

(Ziggie Bergman Method)

A revolutionary physcosensory technique which treats trauma.

Facial Reflexology uses pressure/point massage and healing techniques to stimulate collagen and elastin production, also lifting the face and spirit.  It also helps create a glowing and youthful complexion.

This method uses a combination of traditional Reflexology methods and ancient healing techniques.

Ziggie Bergman Exilir is used with this treatment.

Advanced Facial Reflexology benefits include:

  • Helps release emotions held in the face, leaving the face looking softer, happier and calm

  • Glowing complexion

  • Relaxation

  • Smooths and lifts the face

  • Feeling of well-being 


45mins = £50

60mins (with Reiki) = £60


£10 off first treatment! 6th treatment is free! To book an appointment, please contact Paula:

07737 451 147

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