Reflexology

Also known as Zone Therapy, which involves the application of pressure to the feet or hands, with specific thumb, finger or hand techniques.  Pressure is put on the reflex points (corresponding to different parts of the body).  When pressure is applied to these areas and points, it helps restore balance, also helping to stimulate the movement of energy along the nerve channels.

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Benefits can inlcude restoration of balance, relaxation, stress/anxiety relief, sleep improvement, elimination of body toxins, increase in energy, boosts circulation and speeds healing.

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I am also offering menopause facial, hand and foot reflexology.  The method I use is an innovative and original reflexology plan that combines facial, hand and foot reflexology to balance the zones from the head to the toes.  I will also cover how best to support the liver health to increase energy levels, reduce the risk of osteoporosis and support the cardiovascular system with diet and lifestyle.

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This unique method makes a difference to ther symptoms women are experiencing in this sometimes challenging period of their lives which may include trouble sleeping, hot flushes, brain fog and mood swings.